{"id":15628,"date":"2021-05-12T12:37:45","date_gmt":"2021-05-12T10:37:45","guid":{"rendered":"https:\/\/miody-huzar.pl\/?p=15628"},"modified":"2026-02-16T16:04:08","modified_gmt":"2026-02-16T14:04:08","slug":"kanapka-z-grillowanym-tofu-w-miodowej-marynacie","status":"publish","type":"post","link":"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/","title":{"rendered":"Kanapka z grillowanym tofu w miodowej marynacie."},"content":{"rendered":"
\"kanapka
Fot. Aleksandra Wiertel @olasad.food<\/em><\/figcaption><\/figure>\n

Co powiecie na grill w wersji azjatyckiej? Kanapka z grillowanym tofu zamarynowanym wcze\u015bniej w marynacie z miodu i sosu sojowego w po\u0142\u0105czeniu z ostrym kimchi to pomys\u0142 kulinarny Oli Wiertel (IG @olasad.food)<\/a>.<\/p>\n

W przepisie Ola wykorzysta\u0142a mi\u00f3d wielokwiatowy\u00a0 dedykowany na grilla. Wyr\u00f3\u017cnia go wygodne opakowanie u\u0142atwiaj\u0105ce dozowanie. To prawdziwy must have tego lata. Do kupienia w Netto i Carrefour.<\/p>\n

Sk\u0142adniki na marynat\u0119 do tofu:<\/h3>\n
    \n
  • 4 \u0142y\u017ceczki miodu<\/li>\n
  • 6 \u0142y\u017ceczek sosu sojowego<\/li>\n
  • 2 \u0142y\u017ceczki oleju sezamowego<\/li>\n
  • z\u0105bek drobno posiekanego czosnku<\/li>\n
  • \u0142y\u017ceczka octu<\/li>\n
  • \u0142y\u017ceczka koncentratu pomidorowego<\/li>\n
  • ma\u0142y kawa\u0142ek \u015bwie\u017cego, drobno pokrojonego imbiru<\/li>\n
  • pieprz<\/li>\n<\/ul>\n

    Pozosta\u0142e sk\u0142adniki:<\/h3>\n
      \n
    • 1 \u015bwie\u017ca bagietka<\/li>\n
    • 1 kostka w\u0119dzonego tofu<\/li>\n
    • 8 \u0142y\u017cek majonezu<\/li>\n
    • 4 \u0142y\u017cki ostrego kimchi<\/li>\n
    • 1 du\u017cy og\u00f3rek<\/li>\n
    • 1 du\u017ca marchewka<\/li>\n
    • kie\u0142ki<\/li>\n
    • ga\u0142\u0105zki \u015bwie\u017cej kolendry<\/li>\n<\/ul>\n

      \"\"<\/p>\n

      Wykonanie:<\/h3>\n

      Tofu pokr\u00f3j w plasterki i u\u0142\u00f3\u017c w misce. W kubku wymieszaj wszystkie sk\u0142adniki na marynat\u0119 i polej nimi plastry tofu, tak aby by\u0142y obtoczone z obu stron. Odstaw na co najmniej 15 minut do lod\u00f3wki.<\/span><\/p>\n

      Bagietk\u0119 pokr\u00f3j na 4 cz\u0119\u015bci. Rozetnij j\u0105 tak, jak do hot dog\u00f3w.\u00a0 Og\u00f3rka i marchewk\u0119 obierz, a nast\u0119pnie pokr\u00f3j w cienkie plasterki, np. za pomoc\u0105 obieraczki do warzyw. Tofu grilluj na rozgrzanym ruszcie przez oko\u0142o 2 minuty z ka\u017cdej strony.\u00a0 Kiedy wszystkie sk\u0142adniki s\u0105 przygotowane czas na robienie kanapek. Bagietk\u0119 wewn\u0105trz posmaruj obficie majonezem, nast\u0119pnie w\u0142\u00f3\u017c do \u015brodka kimchi, ciep\u0142e tofu,<\/p>\n

      marchewk\u0119, og\u00f3rka, kie\u0142ki i ga\u0142\u0105zki \u015bwie\u017cej kolendry. Pyszne bagietki gotowe, smacznego!<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Co powiecie na grill w wersji azjatyckiej? Kanapka z grillowanym tofu zamarynowanym wcze\u015bniej w marynacie z miodu i sosu sojowego w po\u0142\u0105czeniu z ostrym kimchi to pomys\u0142 kulinarny Oli Wiertel (IG @olasad.food). W przepisie Ola wykorzysta\u0142a mi\u00f3d wielokwiatowy\u00a0 dedykowany na grilla. Wyr\u00f3\u017cnia go wygodne opakowanie u\u0142atwiaj\u0105ce dozowanie. To prawdziwy must have tego lata. Do kupienia […]<\/p>\n","protected":false},"author":2,"featured_media":15630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[144,47],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-kuchnie-swiata","tag-sniadanie"],"acf":[],"yoast_head":"\nKanapka z grillowanym tofu w miodowej marynacie. - Huzar Sp. z o.o.<\/title>\n<meta name=\"description\" content=\"Kanapka z grillowanym tofu zamarynowanym wcze\u015bniej w marynacie z miodu i sosu sojowego to pomys\u0142 na grill z azjatyck\u0105 nut\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanapka z grillowanym tofu w miodowej marynacie. - Huzar Sp. z o.o.\" \/>\n<meta property=\"og:description\" content=\"Kanapka z grillowanym tofu zamarynowanym wcze\u015bniej w marynacie z miodu i sosu sojowego to pomys\u0142 na grill z azjatyck\u0105 nut\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\" \/>\n<meta property=\"og:site_name\" content=\"Huzar Sp. z o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miodyhuzar\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T10:37:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T14:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/kanapka-z-grillowanym-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HUZAR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HUZAR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\"},\"author\":{\"name\":\"HUZAR\",\"@id\":\"https:\/\/miody-huzar.pl\/en\/#\/schema\/person\/be844b994dd08ddd465e34adc7373f65\"},\"headline\":\"Kanapka z grillowanym tofu w miodowej marynacie.\",\"datePublished\":\"2021-05-12T10:37:45+00:00\",\"dateModified\":\"2026-02-16T14:04:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/miody-huzar.pl\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/kanapka-z-grillowanym-tofu.jpg\",\"keywords\":[\"kuchnie \u015bwiata\",\"na \u015bniadanie\"],\"articleSection\":[\"MIODOWE INSPIRACJE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\",\"url\":\"https:\/\/miody-huzar.pl\/en\/kanapka-z-grillowanym-tofu-w-miodowej-marynacie\/\",\"name\":\"Kanapka z grillowanym tofu w miodowej marynacie. - 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