{"id":19894,"date":"2022-02-08T13:21:38","date_gmt":"2022-02-08T11:21:38","guid":{"rendered":"https:\/\/miody-huzar.pl\/?p=19894"},"modified":"2026-02-16T15:59:33","modified_gmt":"2026-02-16T13:59:33","slug":"brukselka-z-patelni-z-sosem-miodowo-czosnkowym","status":"publish","type":"post","link":"https:\/\/miody-huzar.pl\/en\/brukselka-z-patelni-z-sosem-miodowo-czosnkowym\/","title":{"rendered":"Brukselka z patelni z sosem miodowo czosnkowym"},"content":{"rendered":"<figure id=\"attachment_19900\" aria-describedby=\"caption-attachment-19900\" style=\"width: 510px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19900 size-image-xs\" title=\"brukselka-z-patelni\" src=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-510x765.jpg\" alt=\"\" width=\"510\" height=\"765\" srcset=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-510x765.jpg 510w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-200x300.jpg 200w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-683x1024.jpg 683w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-768x1152.jpg 768w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-1024x1536.jpg 1024w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-1110x1665.jpg 1110w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-930x1395.jpg 930w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-690x1035.jpg 690w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima-100x150.jpg 100w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/08_brukselka-z-sosem_zima.jpg 1200w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption id=\"caption-attachment-19900\" class=\"wp-caption-text\">Fot. Absolutniedobre.pl<\/figcaption><\/figure>\n<p>Brukselka z patelni to spos\u00f3b na przystawk\u0119 do dania g\u0142\u00f3wnego, albo nawet na danie samo w sobie. Je\u015bli przyrz\u0105dzisz do niego sos to stanie si\u0119 doskona\u0142\u0105 szybk\u0105 przek\u0105sk\u0105.<\/p>\n<h3><span style=\"font-weight: 400;\">Sk\u0142adniki:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 dkg brukselki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki miodu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki oleju rzepakowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">czosnek granulowany<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3l<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">na sos:\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 z\u0105bki czosnku<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sok z po\u0142owy cytryny<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 \u0142y\u017cek jogurtu greckiego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/miody-huzar.pl\/product\/miod-wielokwiatowy-miody-polskie\/\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka miodu wielokwiatowego<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3l i pieprz do smaku<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Spos\u00f3b przyrz\u0105dzania:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">W garnku zagotuj wod\u0119.\u00a0 Brukselk\u0119 umyj, odetnij twarde ko\u0144ce g\u0142\u0105b\u00f3w u podstawy, zdejmij kilka wierzchnich, brzydkich li\u015bci, a nast\u0119pnie wrzu\u0107 do wrz\u0105cej wody. Gotuj chwil\u0119, a\u017c brukselka zmi\u0119knie, nast\u0119pnie o<\/span><span style=\"font-weight: 400;\">dced\u017a na durszlaku.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19907 size-medium alignleft\" style=\"color: #272727;\" src=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-200x300.jpg 200w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-683x1024.jpg 683w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-768x1152.jpg 768w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-1024x1536.jpg 1024w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-1365x2048.jpg 1365w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-1110x1665.jpg 1110w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-930x1395.jpg 930w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-690x1035.jpg 690w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-510x765.jpg 510w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy-100x150.jpg 100w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/HUZAR-Miody-Polskie-Wielokwiatowy.jpg 1500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Zaczekaj, a\u017c brukselka wystygnie po czym przekr\u00f3j ka\u017cd\u0105 g\u0142\u00f3wk\u0119 na p\u00f3\u0142. Kolejno wrzu\u0107 przygotowane w ten spos\u00f3b brukselki do miski, dodajemy olej, mi\u00f3d, czosnek granulowany i wymieszaj, najlepiej d\u0142oni\u0105 tak by przyprawy pokry\u0142y wszystkie kawa\u0142ki warzywa, na koniec pos\u00f3l do smaku. <\/span><span style=\"color: #333333;\">Teraz przygotuj sos. Jogurt, mi\u00f3d i sok z cytryny wymieszaj do uzyskania jednolitej konsystencji, dodaj czosnek przeci\u015bni\u0119ty przez prask\u0119 i ca\u0142o\u015b\u0107 jeszcze raz wmieszaj. <\/span><span style=\"color: #333333;\">Na patelni rozgrzej olej, wrzu\u0107 brukselk\u0119 i sma\u017c, a\u017c si\u0119 zarumieni z ka\u017cdej strony. Podawaj od razu z dodatkiem sosu czosnkowego.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brukselka z patelni to spos\u00f3b na przystawk\u0119 do dania g\u0142\u00f3wnego, albo nawet na danie samo w sobie. Je\u015bli przyrz\u0105dzisz do niego sos to stanie si\u0119 doskona\u0142\u0105 szybk\u0105 przek\u0105sk\u0105. Sk\u0142adniki: 50 dkg brukselki 2 \u0142y\u017cki miodu 3 \u0142y\u017cki oleju rzepakowego czosnek granulowany s\u00f3l \u00a0na sos:\u00a0 2 z\u0105bki czosnku sok z po\u0142owy cytryny 5 \u0142y\u017cek jogurtu greckiego [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[106,135],"class_list":["post-19894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-na-grilla","tag-na-obiad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brukselka z patelni z sosem miodowo czosnkowym - Huzar Sp. z o.o.<\/title>\n<meta name=\"description\" content=\"Brukselka z patelni to spos\u00f3b na przystawk\u0119 do dania g\u0142\u00f3wnego, albo nawet na danie samo w sobie. 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