{"id":24967,"date":"2022-09-15T11:33:57","date_gmt":"2022-09-15T09:33:57","guid":{"rendered":"https:\/\/miody-huzar.pl\/?p=24967"},"modified":"2026-02-11T14:26:06","modified_gmt":"2026-02-11T12:26:06","slug":"smoothie-bowl-z-jarmuzem-kiwi-i-jablkiem","status":"publish","type":"post","link":"https:\/\/miody-huzar.pl\/en\/smoothie-bowl-z-jarmuzem-kiwi-i-jablkiem\/","title":{"rendered":"Smoothie bowl z jarmu\u017cem, kiwi i jab\u0142kiem"},"content":{"rendered":"
\"\"
Fot. Absolutniedobre.pl<\/figcaption><\/figure>\n

Jarmu\u017c to jedno z najzdrowszych warzyw li\u015bciastych. Jest odmian\u0105 kapusty popularn\u0105 i ch\u0119tnie spo\u017cywan\u0105 w wielu krajach, szczeg\u00f3lnie w Skandynawii. W Polsce przez jaki\u015b czas by\u0142 zapomniany i traktowany jako ro\u015blina ozdobna obecnie wraca do \u0142ask. I bardzo dobrze, bo jarmu\u017c zawiera mn\u00f3stwo b\u0142onnika, bia\u0142ka oraz ca\u0142\u0105 skarbnic\u0119 witamin, w tym rzadko wyst\u0119puj\u0105c\u0105 w warzywach witamin\u0119 K. Ma r\u00f3wnie\u017c sporo soli mineralnych, przede wszystkim wapnia, potasu oraz sulforafanu, kt\u00f3ry jest jednym z najsilniejszych antyoksydant\u00f3w. Opr\u00f3cz tego jarmu\u017c zawiera beta-karoten, lutein\u0119 i zeaksantyn\u0119, kt\u00f3re r\u00f3wnie\u017c pomagaj\u0105 usuwa\u0107 z organizmu wolne rodniki.<\/p>\n

Sk\u0142adniki<\/h3>\n
    \n
  • 2 jab\u0142ka<\/li>\n
  • 240 g malin<\/li>\n
  • 2 \u0142y\u017cki wody<\/li>\n
  • 1 \u0142y\u017ceczka skrobi kukurydzianej<\/li>\n
  • 2 \u0142y\u017cki miodu<\/li>\n
  • 1 \u0142y\u017ceczka cynamonu<\/li>\n
  • 1 szklanka p\u0142atk\u00f3w owsianych<\/li>\n
  • 1 \u0142y\u017cka oleju kokosowego<\/li>\n
  • 2 \u0142y\u017cki miodu lipowego<\/li>\n
  • 1 \u0142y\u017ceczka cynamonu<\/li>\n
  • 2 \u0142y\u017cki p\u0142atk\u00f3w migda\u0142\u00f3w<\/li>\n<\/ul>\n

     <\/p>\n

    Wykonanie:<\/h3>\n

    Umyj i przygotuj owoce. Do blendera wrzu\u0107 pokrojone awokado, p\u00f3\u0142torej banana, po\u0142\u00f3wk\u0119 jab\u0142ka, kiwi i gar\u015b\u0107 jarmu\u017cu.
    \nZalej wszystko ma\u015blank\u0105 i miksuj, do uzyskania jednolitej konsystencji. Przelej do miseczek, a wierzch dekoruj
    \nodrobin\u0105 li\u015bci jarmu\u017cu i kawa\u0142kami owoc\u00f3w. Na koniec posypujemy nasionami chia.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Jarmu\u017c to jedno z najzdrowszych warzyw li\u015bciastych. Jest odmian\u0105 kapusty popularn\u0105 i ch\u0119tnie spo\u017cywan\u0105 w wielu krajach, szczeg\u00f3lnie w Skandynawii. W Polsce przez jaki\u015b czas by\u0142 zapomniany i traktowany jako ro\u015blina ozdobna obecnie wraca do \u0142ask. I bardzo dobrze, bo jarmu\u017c zawiera mn\u00f3stwo b\u0142onnika, bia\u0142ka oraz ca\u0142\u0105 skarbnic\u0119 witamin, w tym rzadko wyst\u0119puj\u0105c\u0105 w warzywach […]<\/p>\n","protected":false},"author":2,"featured_media":24968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[139,47],"class_list":["post-24967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-dla-zdrowia","tag-sniadanie"],"acf":[],"yoast_head":"\nSmoothie bowl z jarmu\u017cem, kiwi i jab\u0142kiem - Huzar Sp. z o.o.<\/title>\n<meta name=\"description\" content=\"Jarmu\u017c to jedno z najzdrowszych warzyw li\u015bciastych, zobacz jak po\u0142\u0105czy\u0107 je z miodem w po\u017cywnym i zdrowym \u015bniadaniu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miody-huzar.pl\/en\/smoothie-bowl-z-jarmuzem-kiwi-i-jablkiem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl z jarmu\u017cem, kiwi i jab\u0142kiem - 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