{"id":29377,"date":"2023-05-17T13:00:03","date_gmt":"2023-05-17T11:00:03","guid":{"rendered":"https:\/\/miody-huzar.pl\/?p=29377"},"modified":"2026-02-11T14:00:24","modified_gmt":"2026-02-11T12:00:24","slug":"zupa-krem-z-marchewki","status":"publish","type":"post","link":"https:\/\/miody-huzar.pl\/en\/zupa-krem-z-marchewki\/","title":{"rendered":"Zupa krem z marchewki"},"content":{"rendered":"
\"\"
fot. Absolutniedobre.pl<\/figcaption><\/figure>\n

S\u0142odko pikantna zupa krem z marchewki z dodatkiem miodu wielokwiatowego to szybki spos\u00f3b po\u017cywny pe\u0142en warto\u015bci obiad. Jest to jedna z bardziej uniwersalnych zup – sprawdzi si\u0119 i zim\u0105 i latem. Jest lekka, jednocze\u015bnie po\u017cywna, a\u00a0 dzi\u0119ki dodatkowi chilli rozgrzewaj\u0105ca,\u00a0 zarazem i s\u0142odka i ostra – po prostu pyszna.<\/p>\n

Sk\u0142adniki:<\/h3>\n
    \n
  • 8 marchewek<\/li>\n
  • 4 \u015brednie ziemniaki<\/li>\n
  • 1 por bia\u0142a cz\u0119\u015b\u0107<\/li>\n
  • 1 \u015brednia cebula<\/li>\n
  • 2 z\u0105bki czosnku<\/li>\n
  • 1 \u0142y\u017cka mas\u0142a<\/li>\n
  • 4 \u0142y\u017cki oleju rzepakowego<\/li>\n
  • 1l bulionu warzywnego<\/li>\n
  • lub drobiowego<\/li>\n
  • 1 \u0142y\u017cka miodu<\/li>\n
  • 2 \u0142y\u017cki soku z cytryny<\/li>\n
  • 3 \u0142y\u017cki \u015bmietanki 30%<\/li>\n
  • \u0142y\u017ceczka papryki s\u0142odkiej<\/li>\n
  • \u00bd \u0142y\u017ceczki chilli<\/li>\n
  • s\u00f3l<\/li>\n
  • pieprz do smaku<\/li>\n
  • kie\u0142ki z rzodkiewki<\/li>\n<\/ul>\n

     <\/p>\n

    Wykonanie:<\/h3>\n

    Warzywa umyj i obierz. Cebulk\u0119 pokr\u00f3j w drobn\u0105 kostk\u0119, por w talarki, marchew w grubsze plastry, a ziemniaki na kawa\u0142ki. W garnku roztop mas\u0142o wraz z olejem. Wrzu\u0107 do niego pokrojon\u0105 cebul\u0119 i czosnek przeci\u015bni\u0119ty przez prask\u0119. Chwil\u0119 podsma\u017c, po czym dodaj pokrojony por. Sma\u017c dalej, a\u017c warzywa si\u0119 zeszkl\u0105. Nast\u0119pnie dodaj marchewk\u0119, ziemniaki i sma\u017c dalej na ma\u0142ym ogniu przez oko\u0142o 10 min. co chwil\u0119 mieszaj\u0105c. Do usma\u017conych warzyw wlej bulion i gotuj przez 30 min. a\u017c warzywa ca\u0142kiem zmi\u0119kn\u0105. Na koniec zmiksuj zup\u0119 za pomoc\u0105 blendera. Dodaj \u015bmietank\u0119, mi\u00f3d, sok z cytryny, papryk\u0119, s\u00f3l i pieprz do smaku. Podawaj dobrze ciep\u0142\u0105 posypuj\u0105c po wierzchu kie\u0142kami rzodkiewki.<\/p>\n

    Przegrzany mi\u00f3d traci swoje w\u0142a\u015bciwo\u015bci prozdrowotne. Dlatego zanim dodasz go do zupy odstaw j\u0105 na chwil\u0119 aby ostyg\u0142a. Powinna by\u0107 bardzo ciep\u0142a, ale nie gor\u0105ca.<\/p>\n","protected":false},"excerpt":{"rendered":"

    S\u0142odko pikantna zupa krem z marchewki z dodatkiem miodu wielokwiatowego to szybki spos\u00f3b po\u017cywny pe\u0142en warto\u015bci obiad. Jest to jedna z bardziej uniwersalnych zup – sprawdzi si\u0119 i zim\u0105 i latem. Jest lekka, jednocze\u015bnie po\u017cywna, a\u00a0 dzi\u0119ki dodatkowi chilli rozgrzewaj\u0105ca,\u00a0 zarazem i s\u0142odka i ostra – po prostu pyszna. Sk\u0142adniki: 8 marchewek 4 \u015brednie ziemniaki […]<\/p>\n","protected":false},"author":2,"featured_media":29379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[135],"class_list":["post-29377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-na-obiad"],"acf":[],"yoast_head":"\nZupa krem z marchewki - Huzar Sp. z o.o.<\/title>\n<meta name=\"description\" content=\"Zupa krem z marchewki jedna z bardziej uniwersalnych zup z dodatkiem miodu wielokwiatowego to szybki spos\u00f3b po\u017cywny pe\u0142en warto\u015bci obiad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miody-huzar.pl\/en\/zupa-krem-z-marchewki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa krem z marchewki - 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