{"id":33874,"date":"2026-01-26T13:09:23","date_gmt":"2026-01-26T11:09:23","guid":{"rendered":"https:\/\/miody-huzar.pl\/?p=33874"},"modified":"2026-02-11T12:31:01","modified_gmt":"2026-02-11T10:31:01","slug":"zupa-z-soczewicy","status":"publish","type":"post","link":"https:\/\/miody-huzar.pl\/en\/zupa-z-soczewicy\/","title":{"rendered":"Zupa z soczewicy"},"content":{"rendered":"<figure id=\"attachment_33876\" aria-describedby=\"caption-attachment-33876\" style=\"width: 510px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33876 size-image-xs\" src=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-510x652.jpg\" alt=\"zupa z soczewicy\" width=\"510\" height=\"652\" srcset=\"https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-510x652.jpg 510w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-235x300.jpg 235w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-801x1024.jpg 801w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-768x982.jpg 768w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-930x1189.jpg 930w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-690x882.jpg 690w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima-117x150.jpg 117w, https:\/\/miody-huzar.pl\/wp-content\/uploads\/05_zupa-z-soczewica1-wykadrowana_zima.jpg 1000w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption id=\"caption-attachment-33876\" class=\"wp-caption-text\">Fot. Absolutniedobre.pl<\/figcaption><\/figure>\n<p>Jesie\u0144 zachwyca kolorami li\u015bci, ale to tak\u017ce czas, kiedy zupy staj\u0105 si\u0119 nieod\u0142\u0105cznym elementem naszego codziennego menu. W miar\u0119 jak dni staj\u0105 si\u0119 ch\u0142odniejsze, zupa staje si\u0119 nie tylko syc\u0105cym posi\u0142kiem, ale tak\u017ce \u017ar\u00f3d\u0142em komfortu i ciep\u0142a. Zupa z soczewicy \u0142\u0105czy obie te cechy. Doskonale smakuje i rozgrzewa daj\u0105c uczucie komfortu i syto\u015bci. W poni\u017cszym przepisie pojawia si\u0119 dodatek, kt\u00f3ry pewnie niekt\u00f3rych czytaj\u0105cych mo\u017ce zaskoczy\u0107. Mi\u00f3d to nie tylko pyszny dodatek do herbaty czy sk\u0142adnik zdrowych przek\u0105sek; jest r\u00f3wnie\u017c interesuj\u0105cym akcentem w kontek\u015bcie zup wzbogacaj\u0105c ich smak, a tak\u017ce w\u0142a\u015bciwo\u015bci.<\/p>\n<p>Sk\u0142adniki<\/p>\n<ul>\n<li>1 por (bia\u0142a cz\u0119\u015b\u0107)<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>5 \u0142y\u017cek oliwy z oliwek<\/li>\n<li>2 puszki pomidor\u00f3w w kawa\u0142kach<\/li>\n<li>1 \u015brednia marchew<\/li>\n<li>1 szklanka ciecierzycy z puszki<\/li>\n<li>1\u00bd l bulionu warzywnego<\/li>\n<li>\u00bd szklanki czerwonej soczewicy<\/li>\n<li>\u00bd \u0142y\u017ceczki cynamonu<\/li>\n<li>1 \u0142y\u017ceczka pieprzu cayenne<\/li>\n<li>1 \u0142y\u017ceczka zmielonej kolendry<\/li>\n<li>2 cm korzenia imbiru<\/li>\n<li>1 \u0142y\u017ceczka kuminu<\/li>\n<li>1 \u0142y\u017ceczka trawy cytrynowej<\/li>\n<li>sok z po\u0142owy cytryny<\/li>\n<li>1 \u0142y\u017cka<a href=\"https:\/\/miody-huzar.pl\/sklep\/produkt\/miod-wielokwiatowy-1-kg\/\"> miodu wielokwiatowego<\/a><\/li>\n<li>s\u00f3l do smaku<\/li>\n<li>1 \u0142y\u017cka natki pietruszki do posypania<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div>Spos\u00f3b przyrz\u0105dzania<\/div>\n<div><\/div>\n<div>W du\u017cym garnku rozgrzej olej, dodaj drobno pokrojony por, przeci\u015bni\u0119ty przez prask\u0119 czosnek. Sma\u017c chwil\u0119, nast\u0119pnie dodaj pokrojon\u0105 w plastry marchew, posiekany imbir i reszt\u0119 przypraw, opr\u00f3cz pieprzu cayenne. Mieszaj\u0105c podsma\u017c przyprawione warzywa, po czym dodaj pomidory z puszki i bulion, wymieszaj i gotuj oko\u0142o 5 min. Nast\u0119pnie dorzu\u0107 op\u0142ukan\u0105 soczewic\u0119 i gotuj<\/div>\n<div>kolejne 20 min, po czym dodaj ciecierzyc\u0119. Gotuj jeszcze ok. 10 min., do czasu a\u017c wszystkie sk\u0142adniki zmi\u0119kn\u0105. Na koniec wci\u015bnij sok z cytryny, dopraw sol\u0105 i pieprzem cayenne, a po przestudzeniu dodaj mi\u00f3d. Zup\u0119 przelej do miseczek i podawaj ciep\u0142\u0105 posypan\u0105 natk\u0105 pietruszki.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesie\u0144 zachwyca kolorami li\u015bci, ale to tak\u017ce czas, kiedy zupy staj\u0105 si\u0119 nieod\u0142\u0105cznym elementem naszego codziennego menu. W miar\u0119 jak dni staj\u0105 si\u0119 ch\u0142odniejsze, zupa staje si\u0119 nie tylko syc\u0105cym posi\u0142kiem, ale tak\u017ce \u017ar\u00f3d\u0142em komfortu i ciep\u0142a. Zupa z soczewicy \u0142\u0105czy obie te cechy. Doskonale smakuje i rozgrzewa daj\u0105c uczucie komfortu i syto\u015bci. W poni\u017cszym [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[135,147],"class_list":["post-33874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-na-obiad","tag-zimowe-smaki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zupa z soczewicy - Huzar Sp. z o.o.<\/title>\n<meta name=\"description\" content=\"Zupa z soczewicy doskonale smakuje i rozgrzewa daj\u0105c uczucie komfortu i syto\u015bci. 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